Honey, if consumed regularly, has many positive and beneficial effects on our body. Honey, which has countless positive effects on our health, is known for its use in therapeutic applications in addition to its flavor that comes with countless floral flavors. It is often recommended by dietitians and doctors who are experts in their field.
When we add regular honey consumption to our diet, this delicious bee product stimulates our sense of taste and increases our appetite. With this feature and unique aroma, it is also included in many food and dessert recipes.
It would be unfair to evaluate honey, which has a unique aroma and taste, only with this feature. Due to the enzyme, vitamin and mineral values it contains, it has tremendous health benefits that cannot be obtained from other foods. Thanks to its antioxidant and antimicrobial properties, it is used as a preventive and therapeutic nutrient in various injuries and health problems.
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Top 5 benefits of honey
1. Honey Isn’t Just Sugar
While honey was a widely used and appreciated nutrient with its benefits in ancient civilizations, today it does not get the importance it deserves due to false information. “How can something that tastes so good have any use? Isn’t honey just sugar?” False information such as
Honey is not just a sugar because of the ingredients it contains. It cannot be compared with other sugary nutrients with its natural content and natural production method by bees. Honey is only 30% glucose and less than 40% fructose. It contains 20 more complex sugars and dextrin, a type of fiber with carbohydrates. For this reason, honey provides fewer calories than other simple sugars.
Honey, which is recommended to be preferred instead of simple sugar, which does not contain any nutritional value, even if it is only considered in terms of energy, should also be preferred because of the substances such as B2 and B6 vitamins, iron and manganese.
2. Scientific Supports of Folk Beliefs About Honey
Since honey is a nutrient containing glucose and fructose, it causes question marks by consumers. The fact that honey is given a lot of place in terms of health in folk beliefs arouses curiosity about whether honey is really beneficial from a scientific point of view. Researchers continue to reveal new evidence for the medicinal benefits of honey every day. As a result of a study conducted at Oxford University for the treatment of some diseases, it was concluded that honey consumption is more effective than the use of antibiotics, especially in the treatment of upper respiratory tract infections. In the study, the results of which were published in the British Medical Journal, honey was proven to be 36% more beneficial than antibiotics in the treatment of cough.
The only feature of honey is not to add flavor to our meals with its unique taste and aroma. It also contains antiseptic, antioxidant and purifying properties that are beneficial for our health and body. Today, it can be used as a valuable beauty ingredient for skin care and health, which is given importance by both men and women. The ability of honey to heal harmful effects on the skin and mucous membranes has been scientifically proven.
3. The Healing Power of Honey
There have been many studies and studies on the health benefits of honey, which is perhaps known as the most delicious and sweet medicine. Honey not only fights infection and heals tissues, it also helps fight inflammation and reduce scarring. It is also frequently used in the treatment of digestive problems such as diarrhea, indigestion and stomach ulcers. As a result of the surveys conducted on consumers about the benefits of honey, many consumers who experience the healing power of honey with regular use have been encountered.
Thanks to the feature of honey to increase red blood cells, the amount of oxygen in the blood increases. In this way, honey supports our body’s fight against bacteria and microbes and provides protection. Honey, which has proven antibacterial properties, can also be used as a disinfectant with this feature. Clinical studies have shown that pure honey has a 99% success rate of healing properties in ulcers and injuries.
4. Health Effects of Honey Combinations
Apart from the medicinal applications where it is used as a sole agent, honey is also known for providing stronger and more effective benefits when combined with foods such as bee pollen, cinnamon, ginger and apple cider vinegar. The effects of tonics such as honey and cinnamon, lemon juice with honey, honey and milk, honey and turmeric can be separate health cures. We see how valuable bees are to us with the information obtained as a result of continuous research on the healing effects of other wonderful bee products such as royal jelly, bee pollen and propolis.
Honey and Cinnamon Mixture;
Cinnamon is a spice produced from the bark of the cinnamon tree. Both honey and cinnamon have many health benefits on their own. However, the combination of the two is known to have stronger health effects. It is especially effective in cough and upper respiratory tract treatments.
Honey Lemon Juice;
Regular consumption of a mixture of honey and lemon juice mixed with hot water will help keep your digestive system healthy. Undigested food can cause bloating in the stomach. Drinking lemon juice with honey increases gastric acid secretion and bile secretion. This helps to break down foodstuffs easily and systematically, absorb nutrients smoothly and improve bowel movement, thus making excretion a smooth process.
Honey Milk;
Drinking a warm glass of milk and honey before going to bed will help maintain your sleep patterns. This mixture offers incredible relaxation as well as supporting your bone development.
Honey and Turmeric;
There is a very important compound in turmeric called curcuminoids. Like polyphenols, curcuminoids make turmeric powerful enough to fight almost any health problem at once. The combination of honey and turmeric is a very powerful source of antioxidants and can be a miraculous nutritional supplement. It can be used in wound and allergy treatments, as well as an anti-fungal effect with its anti-bacterial feature.
5. You can choose honey from thousands of flowers.
One of the features that makes honey consumption unique is to discover the different flavors of honey, which consists of thousands of flowers and textures, and to choose your favourite. Tasting honey and figuring out which type of honey works best with what food shows that you have a very strong palate. Flowers and origins of Natural Flower Honey vary. In addition, honey preserves the natural aromas of the flowers from which it is derived.
The taste and color of honey is determined by the source of the nectar and, of course, the variety of flowers. Although bees use almost every flower for honey production in nature, they obtain secretory honey from trees such as pine, oak, cedar and chestnut, and each has a different flavor and aroma. It is known that there are more than three hundred types of honey. The taste and texture of each honey is different, and tasting each one gives a different taste.
Dark honey is richer in minerals and vitamins and has a more intense flavor. Honey tasting can be turned into a personal pleasure and activity. Taste tasters, known as honey gourmets, say that they especially enjoy tasting honey and argue that honey tasting requires a separate expertise.
Aside from all this information about the benefits of honey, perhaps one of the most interesting topics concerns the exotic, provocative recipes that I have specially created and developed using honey. Soon, I will start sharing these amazing honey recipes here for everyone’s benefit.
