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What is Highland Honey?
Highland Honey is the honey produced by worker bees with the nectar they collect from the stem, leaves and various parts of flowering plants. It is also called highland honey because it is produced in high altitude springs with abundant flower diversity.
Highland honey, which takes its taste and flavor from various wild flowers grown in the high altitude, untouched, virgin highlands of Southeastern Anatolia, does not contain chemical residues, pesticides, artificial combs, processed by the bee in its natural habitat, without going through industrial processes such as heat treatment and pasteurization. It is produced without the addition of sugar. It is the most natural and pure form of honey. It contains the aroma and flavor of thousands of flowers.
What Are the Properties of Highland Honey?
Highland Honey is an irreplaceable food source. The production phase starts from the flowers, the bees and the hive. Flowering plants secrete a sweet liquid known as nectar (nectar is the source of honey). Foraging bees store the nectar they collect from flowers in an area of their body known as the “honey stomach”. The honey stomach is a separate area from the stomach that the bee uses for digestion. The bees that collect the nectar then transfer this substance to the worker bees in the hive. Worker bees take back the nectar from the foraging bees and drink it again. During this process, the secretions of bees containing certain enzymes are mixed with the structure of the nectar, and the sucrose in the nectar is transformed into glucose, fructose and other oligosaccharides. Then, the worker bees flap their wings very quickly to reduce the humidity of the honey and provide ventilation in the hive. Thus, the honey matures. As a result, it completes the production of 100% natural highland honey.
What are the Differences of Highland Honey from Other Honeys?
There are differences between highland honey and other honeys such as nectar and secretion honey. Highland Honey is produced by worker bees from flowers and nectar collected from flowering plants. Secretion honey (pine honey, cedar honey, etc.) is the main source of nectar secreted from forest trees. The color of Highland Honey is lighter than other honeys. It has a unique smell and taste.
What are the Benefits of Highland Honey?
Natural highland honey, which has been used as food and medicine by countless cultures and civilizations for 2,500 years, contains many benefits. The richness and benefits of highland honey do not end with counting.
Lowering Cholesterol and Burning Fat
Academic studies have proven that highland honey is a healthy source for controlling high cholesterol levels. When consumed with warm water, it helps digest the fat stored in the body.
Natural Carbohydrate Source
Highland Honey, which is a natural carbohydrate source that provides strength and energy, is known to be effective in instantly increasing the performance, endurance and muscle fatigue of athletes. Natural sugars play an important role in preventing fatigue during exercise.
Gives Energy
The glucose in highland honey is quickly absorbed by the body and provides an instant energy boost, while fructose is absorbed more slowly, providing more energy. It is also known that the blood sugar levels of highland honey remain fairly constant compared to other types of sugar.
Strengthens the Immune System, is a Vitamin and Mineral Store
Highland honey is a powerful immune system booster. Its antioxidant and anti-bacterial properties help improve the digestive system. It is effective in keeping you healthy and fighting diseases. It also helps fight tumors and cancer with its anti-carcinogenic properties. Thanks to the antimicrobial and antioxidant components found in yala honey, it has the ability to treat stomach complications. Highland honey contains vitamin C, calcium, iron, phosphate, sodium, chloride, potassium, magnesium, B1, B2, B3, B5, B6 vitamins.
It is anti-bacterial
Thanks to its anti-bacterial and anti-fungal properties, it is used as a natural antiseptic. Highland honey is among the natural products recommended for acne treatment, thanks to its anti-inflammatory and bacteria-cleansing structure. Honey face masks prevent the accumulation of bacteria that trigger acne and acne formation, while helping existing acne to heal in a shorter time. It also locks in moisture, making the skin softer.
Highland Honey Prevents Infections
Bacteria is the primary cause of various types of infections. You can prevent your body from these infections simply by adding honey to your daily diet. Thanks to its antibacterial properties, it acts as a shield against various infections by preventing further damage to your body.
People who are allergic to bee products and children under the age of 1 should not consume honey. Diabetics or those with any illness or disease should consult their doctor.
Use and Storage of Highland Honey
Highland Honey has many uses and consumption forms. However, due to the natural structure of honey, sensitive storage conditions must be observed. You should not store honey in the refrigerator. Honey should be stored at room temperature in order to preserve its taste and flavor. It should be stored in a cool, dark and dark cabinet as much as possible, with the lid tightly closed. There is no such thing as spoilage of honey. Bacteria never occur in natural and real highland honey.
Consumption of Highland Honey at breakfast is important to complete the daily carbohydrate need. It can be consumed with a slice of bread for breakfast, or it can be drunk by adding it to warm water. In addition, honey-cream, honey-butter are the best pairs. Never boil the honey so that it does not lose its natural properties. Do not add to beverages such as tea or milk at boiling temperatures. It can be used as a sweetener in drinks with a temperature below 90 degrees. Warm water with honey and lemon can be consumed in colds. It softens the throat and relaxes the stomach. You can use highland honey in many places, from healing drinks to sherbets to women’s skin care and beauty masks.
